Siddharth Surana
Co-Founder

Our Long-Term Athletic Development (LTAD) Program

 

At Match On!, we don't believe in quick fixes or short-term gains. We believe in building a strong foundation for life. That's why our entire program is built on the principles of Long-Term Athletic Development (LTAD). This isn't just a buzzword; it's a scientifically-proven framework that guides how we train, compete, and recover.

 

What is LTAD?

 

The LTAD model is a child-centered approach to sports and physical activity. It recognizes that children are not just miniature adults and that their training should be tailored to their developmental age, not just their chronological age. Instead of focusing on winning at all costs, LTAD prioritizes:

• Physical Literacy: Developing a broad range of fundamental movement skills like running, jumping, throwing, and catching that are essential for any sport.

• Holistic Growth: Nurturing a child's mental, social, and emotional well-being alongside their physical skills. This includes teaching teamwork, resilience, and sportsmanship.

• Injury Prevention: Using age-appropriate strength and conditioning exercises to build a robust athletic body that can handle the demands of sports for a lifetime.

• Enjoyment: Ensuring that the child's love for the game is the central motivator. When kids enjoy what they're doing, they're more likely to stay active for life.

 

Why We Follow LTAD

 

Many traditional sports programs push children to specialize in one sport too early, leading to a high risk of burnout, overuse injuries, and a potential loss of interest in physical activity later in life. Our LTAD program directly counters this by promoting multi-sport exposure and focusing on building a broad athletic base. This approach ensures your child develops into a well-rounded athlete and, most importantly, a healthy and active individual for the long term.